Fit

I Can Has Gluten Free Bread

Categories: Fit | Posted by: Suzy Shulman

IMG_2151After way too long I am back to writing. I’m gonna be honest, I HATE WRITING. I’m really not good at it. I tend to say the same thing over and over again, and I can’t for the life of me find a way to translate my humor onto the page. Oh, and I love to use commas, way to many commas.

But, it’s a new year and a great time to say, “this year I get better and learn to like writing, or at the least tolerate it”

So here goes.

It was a typical Sunday morning, I drank my coffee in the dark early winter light, walked with the dog and began my day. I had the unexpected pleasure having a class cancel late, and all of a sudden my day opened up to whatever I wanted to do. I had been fantasizing about bread for weeks now. In late September I embarked on a 30 day sugar cleanse. I loved it and decided to keep going. I won’t get into too much detail (look out next blog post!) but there are foods that just weren’t in my sights anymore. Bread, you naughty bitch, was one of them. Truth be told, I didn’t eat very much of it to begin with. Most GF/Vegan breads are for lack of nicer language, gross. And brick like. And did I mention gross?

This was to be, the morning I created the best, most delicious, most un-brick like GF/ not quite Vegan bread. I started with 3 recipes, 3 chances to get it right, 3 opportunities to create greatness. 3 chances to make millions of dollars. I knew I wanted to use coconut flour instead of a grain flour, I had to use hazelnut meal instead of almond meal (damn you allergies!) and I wanted to incorporate flax meal.

The first bread was akin to wallpaper paste. No flavor, oddly enough it had a decent texture but still not very good. I think if herbs were added it would make an interesting alternative flatbread. The second was just wrong, so very wrong. I created a base and the loaded up on seeds and nuts. I brushed the top with honey and popped it in the oven. I daydreamed that this was gonna be it, this would be my masterpiece. There are no words to describe how awful this loaf was. And so the third loaf was born. Built on the tears of failure and wallpaper paste.

I don’t know how but I had managed to create something so delicious. The third loaf was everything I wanted: soft, a little sweet, a little cakey and a lot good. I cried out to Mike (man of my dreams) “quit your job, Ive done it! We’re gonna be rich, rich I say!!” He laughed and wept as he devoured it.

This recipe can be interpreted in many different ways. You can use almond instead of hazelnut, any milk you like and any starch you prefer. You can use agave syrup instead of honey. I chose to use cornstarch and 1% lactose free milk because thats what I had on hand. When I make this again I will use arrowroot and hemp milk. Because why not.  Also delicious with a mashed banana folded in.

Hazelnut Meal Quick Bread

1 + 1/2 cups Hazelnut meal

3/4 cups Corn starch

1 TSP Baking soda

4 TBSP Flax Meal( I chose to grind my own golden flax seeds)

1/2 Cup Lactose free milk

2 TSP Apple Cider Vinegar

2 TSP Honey

2 TBSP Egg replacer + 1/2 cups hot water (Mix in seperate bowl, add in last after wet ingredients)

Salt to taste ( about 1 TSP)

Pre heat oven to 350

Combine all dry ingredients a bowl, sift well

Combine all wet ingredients in seperate bowl, mix and let sit for a minute or two

Add wet to dry

Line a loaf pan with parchment paper, evenly distribute batter and place on middle oven rack

Bake for 30 minute or till golden brown on top and firm to touch

Enjoy!

 

 

 

 

 

 

 

 

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9 Ways to Embrace Change

Categories: Fit, Happy | Posted by: Suzy Shulman

9 ways to Embrace change

1. Get a support network. One that knows you, loves you, and will be honest and direct with you. Have at least one person in your life who is a voice of support.

2. Find exercise and movement that drives and excites you.

3. Eat food(s) that supports your goals. Find food that fuels and satiates you and ultimately makes you happy.

4. Read books and blogs written by people who share your ideals and goals.

5. Identify what’s driving behaviors you’re not happy with, and set realistic goals around modifying them.

6. We don’t have to read magazines. If they make you feel crappy, read something else. 

7. Stop attaching emotion and feeling to everything you do. Listen to your inner command and execute.

8. If you need help, than get help. Hire a personal trainer, therapist, life coach, personal chef, or find a knitting group. Whatever it is, do what you need to make it happen

9. Do some yoga. I know, if one more person tells you to do yoga you’re gonna scream. Seriously though, having a yoga practice gives you an amazing opportunity to explore your body and mind. Yoga gives you space, and that’s a special and sacred thing.

 

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I don’t want fixes for anything that jiggles

Categories: Fit, Happy, happiness in life, Happy | Posted by: Suzy Shulman

Between teaching classes and seeing private clients, I have plenty of downtime to research the latest and greatest in fitness and what diets are trending and what’s falling out of favor. I spend an inordinate amount of time on social media sites like Facebook and Pinterest (in addition to reading NYT and LAT wellness blog like it’s my job, which I guess it is). These are invaluable sites for me because they give me a greater understanding of what people are looking for in terms of weight loss and fitness.

 

The problem with a lot of the stuff out there, especially on places like the Health and Fitness board on Pinterest, is that many women believe that the images looking back at them are what they themselves are supposed to look like. Even I have fallen victim to this multiple times. These sites remind me very quickly that my body doesn’t measure up. I am clearly too short, too thick, and far too large to possibly represent what a woman in the fitness industry should look like.

I stare at my computer screen and wonder: if I, who LOVES my body and is PROUD of what it can do, can fall victim to such images, how do women who have lower self esteem deal?

 

Reading widely has also shown me that most people want to reap huge rewards from spending as little time moving as possible. Recent headlines include things like “Drop 10 LBS by Friday,” and the post was from Wednesday evening. Other favorites include: “How to have a better butt in 3 min, 6 fixes for anything that jiggles, get killer abs by doing nothing at all!” (This was actual headline from a magazine that I will let remain nameless.) It seems to go on and on and on.

 

I think about my journey into the fitness world, and  why I started to work out. It was  of a pure desire to change the external (only to learn that I needed to change the internal voice before I could possibly enjoy the external image). I actually believed some of things that I read. More important, I believed that the pictures staring back at me were accurate depictions of what truly fit women’s bodies look, and that I, too, would look like that.

 

Here’s the cold hard truth: I will never look like them. I will never have long, lean limbs. My strong, thick thighs will gobble up shorts that get in their way, no matter how many inner thigh exercises I do. I will not weigh 120 lbs.  The more I exercise, the more muscle I gain. I will not get “skinnier” if I run more.

 

I don’t want fixes for anything that jiggles. I want exercise moves that turn me on and makes me feel good. I want the internal and external to both be happy. My body will always have curves.  I will fluctuate in weight and will still love what I see in the mirror. I will do more than 3 minutes of exercise because I love to move and want to do more than that.  I want to think, breathe, and sweat.

What I really want is an accurate depiction of fit women. Long, short, thick, thin, brown, black and white.

What helped me to quiet the voice that is so strongly affected by these images? Im lucky, I have an incredible ego. Seriously, no joke, I have always really liked myself, even when I have been a different size and shape.

My self worth is defined by my inner dialogue. Outward appearance is a by-product of a strong mind and set of deep seeded morals and ideals that I own and make work for me.

If you are having trouble hearing that voice than listen to mine. I will tell you that I love what stands before me. You are a force that takes up space and its awesome.

 

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What Goes Up Must Come Down

Categories: Fit, Healthy | Posted by: Suzy Shulman

I love the “up”.

I live there, teach there, practice there.

“Up” allows me to be here and now and yet not at all.

But here’s the thing…

What goes up, most come down.

A person cannot live in a constant state of “up”.

Embracing “the down”

Before I began practicing and teaching restorative yoga, I was constantly focused on being “up”. In fact, I’m not certain I even considered the possibility of a “down” state existing.

But, I always had this nagging feeling that this constant “up-ness” I lived by was not sustainable.

Through restorative yoga, I have learned the value of being down, coming down, and even…gasp…enjoying “the down”.  It provides a juxtaposition to my typical state of being.  My life is the yin; Restorative yoga, the yang.

Discovering Restorative Yoga

Restorative yoga has been an evolving practice for me that has spanned nearly a decade.

I attended my first class because I was “at the end of my rope”.

I was a full-time waitress and my body and mind were spanked, done, finished.

I was tired and irritable.

My patience with myself, and others, was nonexistent.

In the hopes of reversing or counteracting the negativity, I began attending more “power” yoga classes.

Hey, it’s yoga. It calms you. Right?

Wrong.

I was so wrong.

What I came to realize was that my body and mind needed time to just be, to release, to find ways to finish on going conversations in my head.

Through supported poses, I found calm for my overused and sore muscles.

Through breathing practices, I found recovery and an understanding of the need to train smarter, not just harder.

As a result of my practice, I found that I now recover better after intense workouts and weeks.

I found that as long as I find my “down”…every once in a while…I can go up exponentially.

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What Does Inflexible Really Mean?

Categories: Fit | Posted by: Suzy Shulman

Why say it? Do you mean “I just dont want to?”

Because as teacher and personal trainer I would rather hear that than the latter excuse. It drives me crazy when students are so quick to quip, so many already took the biggest step of showing up, why not fully participate? Why not do the best your body can? I as the instructor I have given you the freedom to work at whatever level you want, to push yourself as hard as you want, with no question or push from me. Allowing yourself to believe that your inflexibility is the reason class sucked today is just an excuse you gave yourself to not fully participate, to not fully give all you got. I have plenty of days, nay, weeks when I swear that I’m not gonna make it, workouts seem to last forever and every fucking push up was worse than the other. There are times I go to class and I am the only one who can’t seem to do what the instructor is asking of me. It sucks, I go to the bad place, I tell myself that’s because I’m inflexible, because Im not built for that. Bullshit. My mind is what stops me. I hold myself to what others around me are doing. I search their strong, limber bodies and hate mine. My mind convinces me that I’m just not ment to do this kind of work. Bullshit.

I’m calling you out mind, I’m telling you right now this relationship between what’s really hard and what seems impossible and your ability to convince me stop is over. I’m done believing you, I’m done letting you tell me I’m inflexible. You’re inflexible, my body is cable of anything, basically.

Today I will show up. Today I will go the distance. Today I will do all that my body is capable of. Today I will shut my mind off and go hard.

 

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